Day 1-May 25

09:00 Start

9:00 — Start

Practice:

Attention Training

How do you develop

emotional Intelligence?

Mindfulness: Moving

from autopilot to aware

Practice: Open

Awareness

Practice: Body Scan

Self-Awareness: Knowing

one’s internal states

12:30 — Mindful lunch 

(Healthy lunch options are available nearby.)

Self-Management:

Skillfully manage your

impulses and reactions

Practice: Mindful Listening

Practice: Reframe and

respond to challenges

in the moment

Practice: Self-

Compassion

5:00 — End of Day 1

Day 2-May 26

9:00 — Introduction

Motivation: Align

your values and work

Exercise: Alignment

with values

Envisioning Practice:

Visualize your goals

Practice: Resilience,

recover from setbacks

Empathy: Understand

others’ feelings and

experiences

Exercise: “Just like me”

12:30 —Mindful lunch

 (Healthy lunch options are available nearby.)

Practice: Mindful Walking

Exercise: Empathetic

Listening

Exercise: Difficult

Conversations

Leadership: Lead

with compassion

Practice:

Compassion Practice

Exercise: Leadership

Commitment

Application Brainstorm

5:00 — End of Day 2